Very shortly, lifestyle diseases characterise those diseases whose occurrence is primarily based on the daily habits of people and are a result of an imbalanced relationship of people with their environment.
The onset of these lifestyle diseases is insidious, they take years to develop, and once encountered do not lend themselves easily to cure. The main factors contributing to lifestyle diseases include unhealthy eating habits, tobacco and alcohol use, physical inactivity, chronic stress and a disturbed biological clock. In general, we would say that in these cases people have grown apart from the natural way of living.
Which are the most common lifestyle diseases?
Most types of Cancer (around 90% of them)
Chronic Diseases of the Digestive System, like Irritable Bowel Syndrome
Obesity
Type 2 diabetes
Heart diseases
Hypertension
Stroke
Alzheimer’s Disease
Depression, and more!
Description
This part of my services include weekly sessions of coaching an individual through changes and adjustments in their lifestyle. We look into health from a holistic perspective which means that we do not focus only on our eating habits and physical activity, but also on all the other things that play a huge role in our lives and our happiness, such as our relationships, our careers, our self-love and self-care practices, our hobbies, our thoughts, our purpose and our connection with spirituality.
These are 60 minute 1:1 sessions that can be booked as single sessions or as a 12-session pre-paid package.
Think about a combination of talking to a psychologist and a doctor, focusing on your health and how all parts of your life play a role in it and then move through actionable steps in order to bring more balance in your life.
I currently offer a free first session of 45 minutes for those who are interested in working with me in this specific offer.
From then on, every single session costs 699dkk/90€ and a package of 12 sessions costs 6999dkk/900€ (1389dkk discount) which can be used in a course of 3-4 months.
In these sessions we talk about your life and your habits and at the end we decide on some small adjustments or changes in the daily choices.
Send me a message and let’s book your first session!
Package of Holistic Health Coaching + Clinical & Therapeutic Nutrition
If you decide to pair the Clinical & Therapeutic Nutrition Offer with the Holistic Health Coaching Offer there is a 20% discount in the total amount as a package of 12 and 12 sessions (Total of 10.399dkk/1400€ for a course of 3-4 months).
Send me a message and let’s book your initial consultation!
*If you are experiencing financial difficulties, but would really like my help, do not let this be an obstacle. Contact me and let’s find a solution.
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